Individual Sports Training

Baseball

Baseball is a famous team sport in the United States in which players hit a ball with a bat and then run around a field to score points (bases). In order to score a point, they need to contact each of the four bases (run).

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Softball

A variant of baseball where the field size is reduced, the ball is larger and softer, and the game ends after seven innings as opposed to …
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Tennis

Tennis, often known as racquetball, is played with a racket and can be played between two individuals or between two teams of two players. …
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Basketball

A game that is played between two teams of five players each. Each side of the court has a net that is attached to a metal ring at the …
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Soccer

A variation of football in which each team consists of eleven players and uses a round ball that, except for the goalkeepers, cannot be …
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